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Detoxification fluid retention, easy to eliminate facial swelling

Posted: November 17, 2009 at 8:43 pm | Tags: skin products, skincare products, skincare store

Early morning wake up, do you find that facial contours are always ± â ± â, and swelling which lasted till the afternoon, be improved? If you want an early goodbye to annoying large sheet face, in addition to daily routine to keep the law of a healthy diet, the facial massage may wish to speak, to save a gradual fall of the contour line, reply charming “slap face”! Consumer Edema Massage

To spend three minutes each morning to a gentle facial massage for the parade, through the power of pulp press, and along the skin texture, effectively stimulate the lymphatic drainage, while eliminating edema, so that to reproduce the facial contours.

1. The first touch of the cheek with the thumb points to the next location.

2. Pilates to the use of pulp to the horizontal position right now.

3. The use of the index finger outward circular motion massage.

4. Touch the center to the outside from the facial skin to help ease the location of the water accumulated in the lymph and toxins.

5. Qingwo fist, and placed his chin position, push to the next point.

6. Will pull to the shoulder, thumb position, effective dredge lymph nodes.

7. The first bridge of the nose with the thumb pressing the location of acupuncture points.

8. Go back brow position.

9. Then tap on the right eyelid position, effective drainage swelling.

10. Eye from the inside to the outside circular motion massage.

Food and fluid retention

1. Mushrooms

Are rich in protein, helps blood circulation, eliminate edema. Tom suggested it could be boiled for drinking, convenient and quick.

2. Lotus

Sweet lotus leaf, there is dilation of blood vessels and drainage slimming effect.

3. Barley, and melon

Pearl barley has a diuretic effect, can drain away excess body water. The melon contains vitamin B1 and fiber will help bowel movements, clearing the waste and toxins.

4. Watermelon

Watermelon with Relieves summer heat and the diuretic effect, can be said to edema of summer fruit.

To edema Tips

1. Should maintain a good work and rest time, because late at night easy for orbital congestion, poor circulation caused by the eye, causing dark circles and bags under the eyes problem. And fatigue, stay up all night will also cause the body’s metabolism and blood circulation deteriorate, so that edema exacerbating the problem.

2. Avoid eating too much too strong flavor, too much MSG, and spicy foods to stimulate the processing, because these contain relatively high salt content, it is easy accumulated body of water, causing edema.

3. Do not drink too many drinks before going to bed to avoid waking up the next day his face became very swollen.

4. Do not think you can drink water to prevent the edema came over a small state, in fact, inadequate drinking water, it will send a signal to make the body kidney, so that the existing cells to absorb water, leading to cell swelling and edema. So, let the body adequate intake of water is the fluid retention of the natural magic bullet.